In addition to making sure residents stay healthy and at ease, it is essential that long term care employees take care of themselves during the COVID-19 pandemic. Dr. Jennifer Birdsall of CHE Behavioral Health Services recorded two videos to help you relax and manage stress.
In addition to making sure residents stay healthy and at ease, it is equally essential that long term care employees take care of themselves during the COVID-19 pandemic - physically and mentally.
Whether it be your response to quarantining due to the current stay-at-home recommendations, the daily challenges you are facing at work, or any additional stressors you may be dealing with - your mental health is important and necessary for you to navigate effectively through this unprecedented event.
Dr. Jennifer Birdsall of CHE Behavioral Health Services recorded two videos to help you relax and manage stress. The doctor also created a stress management document that shares tips for improving your well-being.
