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CHE supports diversity and inclusivity and is proud to fundraise for the non-profit, Black Women in Technology

CHE believes community action improves the mental health of both individuals and their communities, so each month we highlight a different non-profit that's working to make positive change. Our current call to action is in support of non-profit organizations such as Black Women in Technology. CHE pledges to match all donations made to Black Women in Technology up to $10,000.

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Featured Blogs

Blog Article

Five Misconceptions About Teletherapy

During these times of social distancing, teletherapy offers many benefits--one of the main one’s being you can access telehealth from anywhere. Unfortunately, as is the case with in-person psychotherapy, there continues to be a stigma around seeking mental health services.

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Blog Article

Preparing For Your First Teletherapy Session

New to telehealth? A virtual meeting with a psychologist is slightly different than an in-person session. For one, you get to connect with your therapist from wherever you are and wherever you feel most comfortable, but it means you need to take a couple of extra steps to ensure your privacy.

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Blog Article

Everything Around Me Feels Stressful. How Can I Reduce My Anxiety?

It’s safe to say 2020 isn’t quite turning out how anyone had planned. Between the pandemic, a difficult political climate, global economic struggles, school closures, and reduced socialization with family and friends, the environment we are all living in has been stressful, to say the least.

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