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CHE: Relaxation Techniques
Mar 30, 2020
This video discusses the fundamentals of relaxation exercises and provides an in vivo walk-through 1. Deep Breathing 2. Progressive Muscle Relaxation and 3. Guided Imagery.
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Understanding and Coping with Grief
Download our Grief Toolkit to Better Understand Grief, Navigating Through the Stages, and Coping Techniques.