I have over 20 years experience working in the field of mental health. My approach is to create a relaxed, caring and safe environment for us to work together. It is a sign of strength to take a step to ask for help and seek support when faced with challenges. We are all worthy of taking time to care for ourselves in our busy lives so that we can live our fullest potential. Counseling is an individualized process that seeks to enhance one's self-worth, ability to cope with change and improve our relationships with others. I support my clients with tapping into their strengths and using these qualities to live a more balanced and enjoyable life. My counseling strategies help you improve relationships with others but most importantly to heal the one with yourself.