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Begin the Journey to a happier you.
Wondering if you should talk with a therapist?
If you identify with 3 or more of the following below on a daily basis, it may be time to speak with someone.
We offer a FREE, no obligation, mental wellness check-in with a licensed therapist. The therapist will help to determine your mood, offer you some valuable resources and may suggest further therapy.
The results of this quiz is not an official diagnosis of a mental health condition. A diagnosis can only be completed by a certified licensed clinician. By completing the form above, you agree to allow the CHE team to contact you with additional information and resources. View our privacy policy
Answer a few questions about your preferences.
Select from a list of recommendations.
Begin the Journey to a happier you.
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Based on your answers, you would benefit from a medication management check-in.
Based on your answers, you would benefit from a mental wellness check-in.
Based on your answers, therapy would be an optional choice but not an immediate recommendation.
Understanding and Coping with Grief
Download our Grief Toolkit to Better Understand Grief, Navigating Through the Stages, and Coping Techniques.