Article

Becoming Happier

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Researchers agree that real happiness is a combination of how satisfied you are with your life and how good you feel on a day-to-day basis.

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Setting Aside Worry Time

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Set aside 10 minutes to worry to help stop unproductive worrying throughout the day.

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Mental Health Awareness Month

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The goal of the National Alliance on Mental health (NAMI) is to bring people together in advocating for mental health and increased access to care by expanding the message of “Together for Mental Health”.

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CHE Behavioral Health Services: The State of Mental Health

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CHE Behavioral Health Services: The State of Mental Health

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Article

5 Impactful 'Mental Health Spring Cleaning' Tips

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As we formally move into the Spring Season with flowers starting to bloom and warmer weather creeping in, we would like to offer some considerations for “mental health spring cleaning” tips.

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Comment on the Federal Government’s Strategy to Address the National Mental Health Crisis

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At CHE Behavioral Health Services, we were excited and inspired to read about the current federal administration’s focus on addressing the nation’s mental health crisis as part of the unity agenda.

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Russian invasion of Ukraine: Psychological issues and clinical considerations

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The war in Ukraine has affected many across the world in different ways. Specific problems have risen out of this conflict for both Ukrainians and Russians across the globe...

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Article

CHE Behavioral Health Services: Your Mental Wellness Future

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CHE Behavioral Health Services: Your Mental Wellness Future

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Beware the Russian invasion and its effect on mental health

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The Russian invasion of Ukraine has brought pain, sadness, shock, and confusion. It’s crucial to check in with ourselves and become aware of how this is affecting us and those around us.

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Article

Are you sitting right now?

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One in four Americans sit for more than 8 hours per day and it’s taking a toll on our health: tight hips, poor posture, weight gain, and increased risk of chronic disease. What can you do about it?

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Inflation and economic suffering on the minds of Americans

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Americans are experiencing the highest inflation in 30 years. While we hope the government can do something to alleviate our economic suffering, we need to address the effect this turmoil is having on our health.

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CHE Partners With Medha Gandhi To Promote The Importance Of Mental Health

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Medha “Gandhi” is the co-host of the Elvis Duran and the Morning Show. Gandhi is an accomplished comedy writer, parody song producer, and voice talent. Medha is the great-great-granddaughter of Mahatma Gandhi and is very involved with various charitable organizations like the MDA,

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3 Signs You May Benefit From Couples Therapy

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Relationships are like living, breathing things. They need energy and care devoted to them to ensure they stay healthy and ultimately...

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Article

Things To Think About When Starting Teletherapy

Blog Articles

For most people, the unprecedented stress of this past year has been physically and emotionally taxing, and as a result, the focus on mental health is bigger than ever before...

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Article

Sticks and Stones

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Following an incident of name-calling, or verbal bullying, have you ever been told, or said to someone, sticks and stones...

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Article

Why We Should Avoid Using The Term “Social” Distancing

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With the outbreak of the Coronavirus, also known as COVID-19, the phrase Social Distancing has become common parlance among...

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3 Ways To Practice Self Care During Quarantine

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Vaccine distribution has finally arrived and with it the hope of a more “normal” life at some point in the not too distant future. But until then...

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CHE Interview with Dr. David Duffy

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Dr. Birdsall's interview with CHE psychologist, Dr. David Duffy, as part of our Covid-19 series.

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CHE Interview with Dr. Li

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Dr. Birdsall's interview with CHE psychologist, Dr. Li, as part of our Covid-19 series.

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CHE Interview with Dr. Sarah Stevens

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Dr. Birdsall's interview with CHE psychologist, Dr. Sarah Stevens, as part of our Covid-19 series.

Article

Seasonal Affective Disorder: What It Is & How To Fight It

Blog Articles

As we move into the holiday season, many of us have been socially distancing for the better part of nine months. Unfortunately, with coronavirus cases soaring...

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Article

4 Tips for Making the Most of Online Therapy

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Even before the outbreak of COVID-19, telehealth and online therapy were highly useful and engaging approaches to help with mental health concerns. Now more than ever...

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Article

Five Misconceptions About Teletherapy

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During these times of social distancing, teletherapy offers many benefits--one of the main one’s being you can access telehealth from anywhere. Unfortunately, as is the case with in-person psychotherapy, there continues to be a stigma around seeking mental health services.

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Article

Preparing For Your First Teletherapy Session

Blog Articles

New to telehealth? A virtual meeting with a psychologist is slightly different than an in-person session. For one, you get to connect with your therapist from wherever you are and wherever you feel most comfortable, but it means you need to take a couple of extra steps to ensure your privacy.

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Article

Everything Around Me Feels Stressful. How Can I Reduce My Anxiety?

Blog Articles

It’s safe to say 2020 isn’t quite turning out how anyone had planned. Between the pandemic, a difficult political climate, global economic struggles, school closures, and reduced socialization with family and friends, the environment we are all living in has been stressful, to say the least.

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Article

Suffering From COVID Cabin Fever? Here’s What You Can Do.

Blog Articles

Does COVID-19 have you feeling a little restless? Tired of being trapped in your home with little to no physical contact? If you’re ready to pull your hair out, don’t worry, you’re not alone.

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Article

5 Benefits Of Expressing Gratitude

Blog Articles

Expressing gratitude seems like such a simple concept, but it has real scientific significance behind it. Gratitude has been linked to a variety of positive changes in people’s lives, and it is a wonderfully beneficial practice to implement in your daily life.

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Dr. Birdsall's interview with CHE psychologist, Dr. Michael Liebenstein, as part of our Covid-19 series.

Videos

In this interview Dr. Liebensten shares his experiences of working in NY/NJ facilities with Covid-19 outbreaks in March and April as the Covid-19 pandemic hit these states hard in the early months of U.S. outbreaks.

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"We Are CHE" Video

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Our CHE team has come together during these challenging times to appreciate our caring, hard-working professionals.

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CHE on Bloomberg

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CEO Mike Lawler is featured on Bloomberg News to discuss the current health crisis and the role of behavioral health.

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CHE: Relaxation Techniques

Videos

This video discusses the fundamentals of relaxation exercises and provides an in vivo walk-through 1. Deep Breathing 2. Progressive Muscle Relaxation and 3. Guided Imagery.

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CHE: Stress Management In-Service

Videos

This video defines “stress” and reviews sources of stress. It then focuses on a review of a number of healthy coping skills to improve stress management.

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