Blog | CHE Behavioral Health Services

Everything Around Me Feels Stressful. How Can I Reduce My Anxiety?

It’s safe to say 2020 isn’t quite turning out how anyone had planned. Between the pandemic, a difficult political climate, global economic struggles, school closures, and reduced socialization with family and friends, the environment we are all living in has been stressful, to say the least.

Suffering From COVID Cabin Fever? Here’s What You Can Do.

Does COVID-19 have you feeling a little restless? Tired of being trapped in your home with little to no physical contact? If you’re ready to pull your hair out, don’t worry, you’re not alone.

5 Benefits Of Expressing Gratitude

Expressing gratitude seems like such a simple concept, but it has real scientific significance behind it. Gratitude has been linked to a variety of positive changes in people’s lives, and it is a wonderfully beneficial practice to implement in your daily life.