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Seasonal Affective Disorder: What It Is & How To Fight It
Blog ArticlesAs we move into the holiday season, many of us have been socially distancing for the better part of nine months. Unfortunately, with coronavirus cases soaring...
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4 Tips for Making the Most of Online Therapy
Blog ArticlesEven before the outbreak of COVID-19, telehealth and online therapy were highly useful and engaging approaches to help with mental health concerns. Now more than ever...
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Five Misconceptions About Teletherapy
Blog ArticlesDuring these times of social distancing, teletherapy offers many benefits--one of the main one’s being you can access telehealth from anywhere. Unfortunately, as is the case with in-person psychotherapy, there continues to be a stigma around seeking mental health services.
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Preparing For Your First Teletherapy Session
Blog ArticlesNew to telehealth? A virtual meeting with a psychologist is slightly different than an in-person session. For one, you get to connect with your therapist from wherever you are and wherever you feel most comfortable, but it means you need to take a couple of extra steps to ensure your privacy.
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Everything Around Me Feels Stressful. How Can I Reduce My Anxiety?
Blog ArticlesIt’s safe to say 2020 isn’t quite turning out how anyone had planned. Between the pandemic, a difficult political climate, global economic struggles, school closures, and reduced socialization with family and friends, the environment we are all living in has been stressful, to say the least.
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Suffering From COVID Cabin Fever? Here’s What You Can Do.
Blog ArticlesDoes COVID-19 have you feeling a little restless? Tired of being trapped in your home with little to no physical contact? If you’re ready to pull your hair out, don’t worry, you’re not alone.
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5 Benefits Of Expressing Gratitude
Blog ArticlesExpressing gratitude seems like such a simple concept, but it has real scientific significance behind it. Gratitude has been linked to a variety of positive changes in people’s lives, and it is a wonderfully beneficial practice to implement in your daily life.
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Dr. Birdsall's interview with CHE psychologist, Dr. Michael Liebenstein, as part of our Covid-19 series.
VideosIn this interview Dr. Liebensten shares his experiences of working in NY/NJ facilities with Covid-19 outbreaks in March and April as the Covid-19 pandemic hit these states hard in the early months of U.S. outbreaks.
"We Are CHE" Video
VideosOur CHE team has come together during these challenging times to appreciate our caring, hard-working professionals.
CHE on Bloomberg
VideosCEO Mike Lawler is featured on Bloomberg News to discuss the current health crisis and the role of behavioral health.
CHE: Relaxation Techniques
VideosThis video discusses the fundamentals of relaxation exercises and provides an in vivo walk-through 1. Deep Breathing 2. Progressive Muscle Relaxation and 3. Guided Imagery.
CHE: Stress Management In-Service
VideosThis video defines “stress” and reviews sources of stress. It then focuses on a review of a number of healthy coping skills to improve stress management.
Lucy Janoyan, CHE Behavioral Health Services
VideosBehavioral Health teams can do assessments on call or customize plans for SNFs or ALFs.