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Article

Five Misconceptions About Teletherapy

Blog Articles

During these times of social distancing, teletherapy offers many benefits--one of the main one’s being you can access telehealth from anywhere. Unfortunately, as is the case with in-person psychotherapy, there continues to be a stigma around seeking mental health services.

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Article

Preparing For Your First Teletherapy Session

Blog Articles

New to telehealth? A virtual meeting with a psychologist is slightly different than an in-person session. For one, you get to connect with your therapist from wherever you are and wherever you feel most comfortable, but it means you need to take a couple of extra steps to ensure your privacy.

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Article

Everything Around Me Feels Stressful. How Can I Reduce My Anxiety?

Blog Articles

It’s safe to say 2020 isn’t quite turning out how anyone had planned. Between the pandemic, a difficult political climate, global economic struggles, school closures, and reduced socialization with family and friends, the environment we are all living in has been stressful, to say the least.

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Article

Suffering From COVID Cabin Fever? Here’s What You Can Do.

Blog Articles

Does COVID-19 have you feeling a little restless? Tired of being trapped in your home with little to no physical contact? If you’re ready to pull your hair out, don’t worry, you’re not alone.

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Article

5 Benefits Of Expressing Gratitude

Blog Articles

Expressing gratitude seems like such a simple concept, but it has real scientific significance behind it. Gratitude has been linked to a variety of positive changes in people’s lives, and it is a wonderfully beneficial practice to implement in your daily life.

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Dr. Birdsall's interview with CHE psychologist, Dr. Michael Liebenstein, as part of our Covid-19 series.

Videos

In this interview Dr. Liebensten shares his experiences of working in NY/NJ facilities with Covid-19 outbreaks in March and April as the Covid-19 pandemic hit these states hard in the early months of U.S. outbreaks.

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"We Are CHE" Video

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Our CHE team has come together during these challenging times to appreciate our caring, hard-working professionals.

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CHE on Bloomberg

Videos

CEO Mike Lawler is featured on Bloomberg News to discuss the current health crisis and the role of behavioral health.

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CHE: Relaxation Techniques

Videos

This video discusses the fundamentals of relaxation exercises and provides an in vivo walk-through 1. Deep Breathing 2. Progressive Muscle Relaxation and 3. Guided Imagery.

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CHE: Stress Management In-Service

Videos

This video defines “stress” and reviews sources of stress. It then focuses on a review of a number of healthy coping skills to improve stress management.

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Lucy Janoyan, CHE Behavioral Health Services

Videos

Behavioral Health teams can do assessments on call or customize plans for SNFs or ALFs.

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