Filter by Category:
Becoming Happier
Blog ArticlesResearchers agree that real happiness is a combination of how satisfied you are with your life and how good you feel on a day-to-day basis.
Read More
Setting Aside Worry Time
VideosSet aside 10 minutes to worry to help stop unproductive worrying throughout the day.
Mental Health Awareness Month
Blog ArticlesThe goal of the National Alliance on Mental health (NAMI) is to bring people together in advocating for mental health and increased access to care by expanding the message of “Together for Mental Health”.
Read More
CHE Behavioral Health Services: The State of Mental Health
PodcastsCHE Behavioral Health Services: The State of Mental Health
Read More
5 Impactful 'Mental Health Spring Cleaning' Tips
Blog ArticlesAs we formally move into the Spring Season with flowers starting to bloom and warmer weather creeping in, we would like to offer some considerations for “mental health spring cleaning” tips.
Read More
Comment on the Federal Government’s Strategy to Address the National Mental Health Crisis
Blog ArticlesAt CHE Behavioral Health Services, we were excited and inspired to read about the current federal administration’s focus on addressing the nation’s mental health crisis as part of the unity agenda.
Read More
Russian invasion of Ukraine: Psychological issues and clinical considerations
Blog ArticlesThe war in Ukraine has affected many across the world in different ways. Specific problems have risen out of this conflict for both Ukrainians and Russians across the globe...
Read More
CHE Behavioral Health Services: Your Mental Wellness Future
PodcastsCHE Behavioral Health Services: Your Mental Wellness Future
Read More
Beware the Russian invasion and its effect on mental health
Blog ArticlesThe Russian invasion of Ukraine has brought pain, sadness, shock, and confusion. It’s crucial to check in with ourselves and become aware of how this is affecting us and those around us.
Read More
Are you sitting right now?
Blog ArticlesOne in four Americans sit for more than 8 hours per day and it’s taking a toll on our health: tight hips, poor posture, weight gain, and increased risk of chronic disease. What can you do about it?
Read More
Inflation and economic suffering on the minds of Americans
Blog ArticlesAmericans are experiencing the highest inflation in 30 years. While we hope the government can do something to alleviate our economic suffering, we need to address the effect this turmoil is having on our health.
Read More
CHE Partners With Medha Gandhi To Promote The Importance Of Mental Health
Blog ArticlesMedha “Gandhi” is the co-host of the Elvis Duran and the Morning Show. Gandhi is an accomplished comedy writer, parody song producer, and voice talent. Medha is the great-great-granddaughter of Mahatma Gandhi and is very involved with various charitable organizations like the MDA,
Read More
3 Signs You May Benefit From Couples Therapy
Blog ArticlesRelationships are like living, breathing things. They need energy and care devoted to them to ensure they stay healthy and ultimately...
Read More
Things To Think About When Starting Teletherapy
Blog ArticlesFor most people, the unprecedented stress of this past year has been physically and emotionally taxing, and as a result, the focus on mental health is bigger than ever before...
Read More
Sticks and Stones
Blog ArticlesFollowing an incident of name-calling, or verbal bullying, have you ever been told, or said to someone, sticks and stones...
Read More
Why We Should Avoid Using The Term “Social” Distancing
Blog ArticlesWith the outbreak of the Coronavirus, also known as COVID-19, the phrase Social Distancing has become common parlance among...
Read More
3 Ways To Practice Self Care During Quarantine
Blog ArticlesVaccine distribution has finally arrived and with it the hope of a more “normal” life at some point in the not too distant future. But until then...
Read More
CHE Interview with Dr. David Duffy
VideosDr. Birdsall's interview with CHE psychologist, Dr. David Duffy, as part of our Covid-19 series.
CHE Interview with Dr. Li
VideosDr. Birdsall's interview with CHE psychologist, Dr. Li, as part of our Covid-19 series.
CHE Interview with Dr. Sarah Stevens
VideosDr. Birdsall's interview with CHE psychologist, Dr. Sarah Stevens, as part of our Covid-19 series.
Seasonal Affective Disorder: What It Is & How To Fight It
Blog ArticlesAs we move into the holiday season, many of us have been socially distancing for the better part of nine months. Unfortunately, with coronavirus cases soaring...
Read More
4 Tips for Making the Most of Online Therapy
Blog ArticlesEven before the outbreak of COVID-19, telehealth and online therapy were highly useful and engaging approaches to help with mental health concerns. Now more than ever...
Read More
Five Misconceptions About Teletherapy
Blog ArticlesDuring these times of social distancing, teletherapy offers many benefits--one of the main one’s being you can access telehealth from anywhere. Unfortunately, as is the case with in-person psychotherapy, there continues to be a stigma around seeking mental health services.
Read More
Preparing For Your First Teletherapy Session
Blog ArticlesNew to telehealth? A virtual meeting with a psychologist is slightly different than an in-person session. For one, you get to connect with your therapist from wherever you are and wherever you feel most comfortable, but it means you need to take a couple of extra steps to ensure your privacy.
Read More
Everything Around Me Feels Stressful. How Can I Reduce My Anxiety?
Blog ArticlesIt’s safe to say 2020 isn’t quite turning out how anyone had planned. Between the pandemic, a difficult political climate, global economic struggles, school closures, and reduced socialization with family and friends, the environment we are all living in has been stressful, to say the least.
Read More
Suffering From COVID Cabin Fever? Here’s What You Can Do.
Blog ArticlesDoes COVID-19 have you feeling a little restless? Tired of being trapped in your home with little to no physical contact? If you’re ready to pull your hair out, don’t worry, you’re not alone.
Read More
5 Benefits Of Expressing Gratitude
Blog ArticlesExpressing gratitude seems like such a simple concept, but it has real scientific significance behind it. Gratitude has been linked to a variety of positive changes in people’s lives, and it is a wonderfully beneficial practice to implement in your daily life.
Read More
Dr. Birdsall's interview with CHE psychologist, Dr. Michael Liebenstein, as part of our Covid-19 series.
VideosIn this interview Dr. Liebensten shares his experiences of working in NY/NJ facilities with Covid-19 outbreaks in March and April as the Covid-19 pandemic hit these states hard in the early months of U.S. outbreaks.
"We Are CHE" Video
VideosOur CHE team has come together during these challenging times to appreciate our caring, hard-working professionals.
CHE on Bloomberg
VideosCEO Mike Lawler is featured on Bloomberg News to discuss the current health crisis and the role of behavioral health.
CHE: Relaxation Techniques
VideosThis video discusses the fundamentals of relaxation exercises and provides an in vivo walk-through 1. Deep Breathing 2. Progressive Muscle Relaxation and 3. Guided Imagery.
CHE: Stress Management In-Service
VideosThis video defines “stress” and reviews sources of stress. It then focuses on a review of a number of healthy coping skills to improve stress management.
