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4 Tips for Making the Most of Online Therapy

Blog Articles

Even before the outbreak of COVID-19, telehealth and online therapy were highly useful and engaging approaches to help with mental health concerns. Now more than ever...

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Article

Five Misconceptions About Teletherapy

Blog Articles

During these times of social distancing, teletherapy offers many benefits--one of the main one’s being you can access telehealth from anywhere. Unfortunately, as is the case with in-person psychotherapy, there continues to be a stigma around seeking mental health services.

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Article

Preparing For Your First Teletherapy Session

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New to telehealth? A virtual meeting with a psychologist is slightly different than an in-person session. For one, you get to connect with your therapist from wherever you are and wherever you feel most comfortable, but it means you need to take a couple of extra steps to ensure your privacy.

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Article

Everything Around Me Feels Stressful. How Can I Reduce My Anxiety?

Blog Articles

It’s safe to say 2020 isn’t quite turning out how anyone had planned. Between the pandemic, a difficult political climate, global economic struggles, school closures, and reduced socialization with family and friends, the environment we are all living in has been stressful, to say the least.

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Article

Suffering From COVID Cabin Fever? Here’s What You Can Do.

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Does COVID-19 have you feeling a little restless? Tired of being trapped in your home with little to no physical contact? If you’re ready to pull your hair out, don’t worry, you’re not alone.

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Article

5 Benefits Of Expressing Gratitude

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Expressing gratitude seems like such a simple concept, but it has real scientific significance behind it. Gratitude has been linked to a variety of positive changes in people’s lives, and it is a wonderfully beneficial practice to implement in your daily life.

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