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Things To Think About When Starting Teletherapy

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For most people, the unprecedented stress of this past year has been physically and emotionally taxing, and as a result, the focus on mental health is bigger than ever before...

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Article

Sticks and Stones

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Following an incident of name-calling, or verbal bullying, have you ever been told, or said to someone, sticks and stones...

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Why We Should Avoid Using The Term “Social” Distancing

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With the outbreak of the Coronavirus, also known as COVID-19, the phrase Social Distancing has become common parlance among...

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3 Ways To Practice Self Care During Quarantine

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Vaccine distribution has finally arrived and with it the hope of a more “normal” life at some point in the not too distant future. But until then...

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Seasonal Affective Disorder: What It Is & How To Fight It

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As we move into the holiday season, many of us have been socially distancing for the better part of nine months. Unfortunately, with coronavirus cases soaring...

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Article

4 Tips for Making the Most of Online Therapy

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Even before the outbreak of COVID-19, telehealth and online therapy were highly useful and engaging approaches to help with mental health concerns. Now more than ever...

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Five Misconceptions About Teletherapy

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During these times of social distancing, teletherapy offers many benefits--one of the main one’s being you can access telehealth from anywhere. Unfortunately, as is the case with in-person psychotherapy, there continues to be a stigma around seeking mental health services.

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Preparing For Your First Teletherapy Session

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New to telehealth? A virtual meeting with a psychologist is slightly different than an in-person session. For one, you get to connect with your therapist from wherever you are and wherever you feel most comfortable, but it means you need to take a couple of extra steps to ensure your privacy.

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Everything Around Me Feels Stressful. How Can I Reduce My Anxiety?

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It’s safe to say 2020 isn’t quite turning out how anyone had planned. Between the pandemic, a difficult political climate, global economic struggles, school closures, and reduced socialization with family and friends, the environment we are all living in has been stressful, to say the least.

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Suffering From COVID Cabin Fever? Here’s What You Can Do.

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Does COVID-19 have you feeling a little restless? Tired of being trapped in your home with little to no physical contact? If you’re ready to pull your hair out, don’t worry, you’re not alone.

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Article

5 Benefits Of Expressing Gratitude

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Expressing gratitude seems like such a simple concept, but it has real scientific significance behind it. Gratitude has been linked to a variety of positive changes in people’s lives, and it is a wonderfully beneficial practice to implement in your daily life.

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