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4 Tips for Making the Most of Online Therapy
Blog ArticlesEven before the outbreak of COVID-19, telehealth and online therapy were highly useful and engaging approaches to help with mental health concerns. Now more than ever...
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Five Misconceptions About Teletherapy
Blog ArticlesDuring these times of social distancing, teletherapy offers many benefits--one of the main one’s being you can access telehealth from anywhere. Unfortunately, as is the case with in-person psychotherapy, there continues to be a stigma around seeking mental health services.
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Preparing For Your First Teletherapy Session
Blog ArticlesNew to telehealth? A virtual meeting with a psychologist is slightly different than an in-person session. For one, you get to connect with your therapist from wherever you are and wherever you feel most comfortable, but it means you need to take a couple of extra steps to ensure your privacy.
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Everything Around Me Feels Stressful. How Can I Reduce My Anxiety?
Blog ArticlesIt’s safe to say 2020 isn’t quite turning out how anyone had planned. Between the pandemic, a difficult political climate, global economic struggles, school closures, and reduced socialization with family and friends, the environment we are all living in has been stressful, to say the least.
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Suffering From COVID Cabin Fever? Here’s What You Can Do.
Blog ArticlesDoes COVID-19 have you feeling a little restless? Tired of being trapped in your home with little to no physical contact? If you’re ready to pull your hair out, don’t worry, you’re not alone.
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5 Benefits Of Expressing Gratitude
Blog ArticlesExpressing gratitude seems like such a simple concept, but it has real scientific significance behind it. Gratitude has been linked to a variety of positive changes in people’s lives, and it is a wonderfully beneficial practice to implement in your daily life.
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