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Are you Happy?
VideosHow do you know if you are truly happy? Research says "its a combination of how satisfied you are with your life and how good you feel on a day to day basis."
Mental Health Stigma and Therapy (Spanish)
VideosEste estigma social se mantiene por la falta de conocimiento sobre salud mental.
When OverThinking Takes Up Too Much Energy
VideosRegular overthinking can create emotional and physical problems.
A Bug and a Wish
VideosLearn a simple and quick tool to help with conflict resolution for all ages.
What is Trauma?
VideosLearn the most common related Trauma issues and how they can affect a person's mental health.
Figure 8 Breathing Technique
VideosHow to use 'Figure 8 Breathing' to calm anxiety and anxious feelings.
Positive Self Statements
VideosRemind yourself of your strengths, the things you like about yourself, that you can make it through tough times...
Automatic Negative Thoughts
VideosWhen we are stressed we tend to have automatic negative thoughts. Learn how to stop and challenge those thoughts patterns.
Healthy Habits for Resilience
VideosFocusing on eating well, getting enough sleep and exercising can help you build resilience during stressful times.
Gratitude
VideosGratitude is the awareness of the good things in one's life and practicing gratitude for those things regularly.
Positive Self-Talk
VideosCHE's Clinician, Tinamarie Brown-Joseph, LSCW and Jennifer Birdsall, Ph.D, discuss our inner self-talk and how we can switch it to be a more positive talk verse negative.
What is Mindfulness?
VideosHear/see the words "Mindfulness" thrown around a lot but not really sure what that means? Dr. Torna Li, takes you through a quick mindfulness exercise.
Benefits of Sunshine
VideosDid you know one simple thing that can easily lift your mood and we all have access to?
Setting Aside Worry Time
VideosSet aside 10 minutes to worry to help stop unproductive worrying throughout the day.
CHE Interview with Dr. David Duffy
VideosDr. Birdsall's interview with CHE psychologist, Dr. David Duffy, as part of our Covid-19 series.
CHE Interview with Dr. Li
VideosDr. Birdsall's interview with CHE psychologist, Dr. Li, as part of our Covid-19 series.
CHE Interview with Dr. Sarah Stevens
VideosDr. Birdsall's interview with CHE psychologist, Dr. Sarah Stevens, as part of our Covid-19 series.
Dr. Birdsall's interview with CHE psychologist, Dr. Michael Liebenstein, as part of our Covid-19 series.
VideosIn this interview Dr. Liebensten shares his experiences of working in NY/NJ facilities with Covid-19 outbreaks in March and April as the Covid-19 pandemic hit these states hard in the early months of U.S. outbreaks.
"We Are CHE" Video
VideosOur CHE team has come together during these challenging times to appreciate our caring, hard-working professionals.
CHE on Bloomberg
VideosCEO Mike Lawler is featured on Bloomberg News to discuss the current health crisis and the role of behavioral health.
CHE: Relaxation Techniques
VideosThis video discusses the fundamentals of relaxation exercises and provides an in vivo walk-through 1. Deep Breathing 2. Progressive Muscle Relaxation and 3. Guided Imagery.
CHE: Stress Management In-Service
VideosThis video defines “stress” and reviews sources of stress. It then focuses on a review of a number of healthy coping skills to improve stress management.
