Healthy Habits for ResilienceVideos
Focusing on eating well, getting enough sleep and exercising can help you build resilience during stressful times.
Resilience and Stress Management TipsVideos
3 Simple Tips to Manage Stress Through Mindfulness.
Gratitude is the awareness of the good things in one's life and practicing gratitude for those things regularly.
CHE's Clinician, Tinamarie Brown-Joseph, LSCW and Jennifer Birdsall, Ph.D, discuss our inner self-talk and how we can switch it to be a more positive talk verse negative.
What is Mindfulness?Videos
Hear/see the words "Mindfulness" thrown around a lot but not really sure what that means? Dr. Torna Li, takes you through a quick mindfulness exercise.
Benefits of SunshineVideos
Did you know one simple thing that can easily lift your mood and we all have access to?
Learn the 4 fundamentals to help with stress reduction.
Setting Aside Worry TimeVideos
Set aside 10 minutes to worry to help stop unproductive worrying throughout the day.
CHE Interview with Dr. David DuffyVideos
Dr. Birdsall's interview with CHE psychologist, Dr. David Duffy, as part of our Covid-19 series.
CHE Interview with Dr. LiVideos
Dr. Birdsall's interview with CHE psychologist, Dr. Li, as part of our Covid-19 series.
CHE Interview with Dr. Sarah StevensVideos
Dr. Birdsall's interview with CHE psychologist, Dr. Sarah Stevens, as part of our Covid-19 series.
Dr. Birdsall's interview with CHE psychologist, Dr. Michael Liebenstein, as part of our Covid-19 series.Videos
In this interview Dr. Liebensten shares his experiences of working in NY/NJ facilities with Covid-19 outbreaks in March and April as the Covid-19 pandemic hit these states hard in the early months of U.S. outbreaks.
"We Are CHE" VideoVideos
Our CHE team has come together during these challenging times to appreciate our caring, hard-working professionals.
CHE on BloombergVideos
CEO Mike Lawler is featured on Bloomberg News to discuss the current health crisis and the role of behavioral health.
CHE: Relaxation TechniquesVideos
This video discusses the fundamentals of relaxation exercises and provides an in vivo walk-through 1. Deep Breathing 2. Progressive Muscle Relaxation and 3. Guided Imagery.
CHE: Stress Management In-ServiceVideos
This video defines “stress” and reviews sources of stress. It then focuses on a review of a number of healthy coping skills to improve stress management.