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Are you Happy?

Videos

How do you know if you are truly happy? Research says "its a combination of how satisfied you are with your life and how good you feel on a day to day basis."

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Mental Health Stigma and Therapy (Spanish)

Videos

Este estigma social se mantiene por la falta de conocimiento sobre salud mental.

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When OverThinking Takes Up Too Much Energy

Videos

Regular overthinking can create emotional and physical problems.

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A Bug and a Wish

Videos

Learn a simple and quick tool to help with conflict resolution for all ages.

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What is Trauma?

Videos

Learn the most common related Trauma issues and how they can affect a person's mental health.

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Trauma Informed Care

Videos

Traumatic experiences could be impacting your daily mental health.

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Why Therapy?

Videos

Learn what therapy really is about and how it can help you.

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Figure 8 Breathing Technique

Videos

How to use 'Figure 8 Breathing' to calm anxiety and anxious feelings.

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Positive Self Statements

Videos

Remind yourself of your strengths, the things you like about yourself, that you can make it through tough times...

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Poistive Self-Talk Tips

Videos

Ways to practice positive self-talk daily.

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Automatic Negative Thoughts

Videos

When we are stressed we tend to have automatic negative thoughts. Learn how to stop and challenge those thoughts patterns.

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Healthy Habits for Resilience

Videos

Focusing on eating well, getting enough sleep and exercising can help you build resilience during stressful times.

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Resilience and Stress Management Tips

Videos

3 Simple Tips to Manage Stress Through Mindfulness.

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Gratitude

Videos

Gratitude is the awareness of the good things in one's life and practicing gratitude for those things regularly.

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Positive Self-Talk

Videos

CHE's Clinician, Tinamarie Brown-Joseph, LSCW and Jennifer Birdsall, Ph.D, discuss our inner self-talk and how we can switch it to be a more positive talk verse negative.

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What is Mindfulness?

Videos

Hear/see the words "Mindfulness" thrown around a lot but not really sure what that means? Dr. Torna Li, takes you through a quick mindfulness exercise.

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Benefits of Sunshine

Videos

Did you know one simple thing that can easily lift your mood and we all have access to?

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SNAP

Videos

Learn the 4 fundamentals to help with stress reduction.

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Setting Aside Worry Time

Videos

Set aside 10 minutes to worry to help stop unproductive worrying throughout the day.

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CHE Interview with Dr. David Duffy

Videos

Dr. Birdsall's interview with CHE psychologist, Dr. David Duffy, as part of our Covid-19 series.

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CHE Interview with Dr. Li

Videos

Dr. Birdsall's interview with CHE psychologist, Dr. Li, as part of our Covid-19 series.

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CHE Interview with Dr. Sarah Stevens

Videos

Dr. Birdsall's interview with CHE psychologist, Dr. Sarah Stevens, as part of our Covid-19 series.

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Dr. Birdsall's interview with CHE psychologist, Dr. Michael Liebenstein, as part of our Covid-19 series.

Videos

In this interview Dr. Liebensten shares his experiences of working in NY/NJ facilities with Covid-19 outbreaks in March and April as the Covid-19 pandemic hit these states hard in the early months of U.S. outbreaks.

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"We Are CHE" Video

Videos

Our CHE team has come together during these challenging times to appreciate our caring, hard-working professionals.

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CHE on Bloomberg

Videos

CEO Mike Lawler is featured on Bloomberg News to discuss the current health crisis and the role of behavioral health.

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CHE: Relaxation Techniques

Videos

This video discusses the fundamentals of relaxation exercises and provides an in vivo walk-through 1. Deep Breathing 2. Progressive Muscle Relaxation and 3. Guided Imagery.

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CHE: Stress Management In-Service

Videos

This video defines “stress” and reviews sources of stress. It then focuses on a review of a number of healthy coping skills to improve stress management.

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